Fitness

Importance of fitness in sports

An athlete is considered to be someone who is proficient with any form of physical exercise or in sports. In general athletes are said to be very fit and keen on fitness. The fact is that they have to be fit in order to achieve results in this highly competitive world of sports. There is a lot of importance given to fitness by athletes and their fitness routines are said to be for many hours in a day. They spend a lot of time in preparing their body to cope with the strains and the energy that is required in order to achieve results. Generally, the first thing that any athlete will work on is the fittest and only after he has achieved a certain level of fitness will he train on his specialty.

There is no doubt about the importance of fitness in an athlete, as an athlete with the required skills but without the much needed fitness cannot give good results continuously.

Skills are known to be harnessed and developed as the years go by, but fitness is required to complement the skills that a person has for him or her to succeed.

For an athlete to consistently perform during the event, fitness is very important as an athlete with poor fitness will get tired a lot faster. A tired athlete will not be as sharp as he is when he is fresh and to retain freshness levels for a longer period of time an athlete has to be fit.

Fitness and skill are equally important traits that an athlete requires and therefore an athlete has to work constantly on developing both at the same time.

Our network of professional trainers band up a team of like-minded passionate specialists delivering tailored fitness and conditioning programs for professional athletes, for teams and organisations. Recovery implies more than bare muscle repair. Recovery involves chemical and hormonal balance, nervous system repair, mental state. Our specialists' goal is to prioritise the well-being and the performance achievement.

Fitness and conditioning services: 

  • Pre-draft, during season and post-season training programs¬†
  • Performance capabilities assessments
  • Physical therapy
  • Nutrition/meal planning
  • Coach online and email support 24/7
  • Fully customised training programs
  • Corporate programs
  • Performance mentorship